- Deadlift in general is a great exercise.
- Sometimes deadlift can cause lower back pain.
- This article will explain about why this is happening and how to treat it.
Why Do Deadlifts Cause Lower Back Pain?
Deadlifts can make your lower back hurt for several reasons. Let's look at three main reasons:
1. Bad Form
The way you lift is very important. If you have a bad form when you lift, you can hurt your back.
Bad form examples.
2. Heavy Weights
Powerlifting can also hurt your back. If you lift too much weight before your body is ready, it can cause pain.
3. Lack of Warm-Up
Starting to exercise without warming up can lead to pain. A warm-up makes you ready for exercise.
How to Treat Lower Back Pain from Deadlifts
If you have lower back pain after deadlifting, don't worry. There are simple steps you can take to feel better.
1. Rest and Ice
The first step to treat pain is to rest. Stop doing deadlifts for a while. This gives your body time to heal. You can also put ice on your back. It will help to reduce pain.
2. Gentle Exercises
Gentle exercises can help your back to heal. Try simple exercises like walking or swimming. Yoga can also be good for your back.
3. See a Doctor
If your pain does not go away, you should see a doctor. They can check your back and give you advice. They might also give you medicine to help with the pain.
How to Prevent Lower Back Pain from Deadlifts
Prevention is better than cure. Here are some tips to stop back pain from deadlifts before it starts.
1. Learn Proper Form
Learning the proper form when deadlifting is very important. It can prevent pain. A fitness trainer can teach you the correct way to do this exercise.
Proper form example.
2. Warm-Up
Always warm-up before you start to exercise. This prepares your muscles and can stop pain.
3. Don't Lift Too Much Weight
Start with a weight that is easy for you to lift. As you get stronger, you can slowly add more weight.
Remember, it's always important to listen to your body. If something hurts, stop and check what you're doing. Good luck with your deadlifts!
